“We have become a society that lives to eat, as opposed to a society that eats to live.” Where are we going for breakfast? Where are we going for lunch? Where are we going for dinner? What are we doing for dessert? Our recommended affiliate Essential Edibles “natures formula for life” will make it so that you live to eat but at the same time you will be eating to live. Essential Edibles will teach you how to eat for optimal physique and wellness; yet you will find yourself savoring and looking forward to your next meal. For a healthier you, check out their detox and lifestyle program and check into our fitness plans.

Your body is your temple, keep it pure and clean for the soul to reside in.

~ B.K.S. Iyengar
diet / nutrition
The saying, “Your body is a temple but only if you treat it as one,” most of us take this for granted. We need to take on a more holistic and integrated approach to wellness so that we function better in our day-to-day lives. In today’s fast-paced world, understanding the importance of nutrition and diet are essential in maintaining balance of mind, body, and soul. Eating nutritiously is fundamental in maintaining health, happiness, and vitality.
We know that nutrition and diet are critical; however, we continue to make uneducated choices. We are plagued with obesity, heart disease, cancer, diabetes and a horde of other ailments. Rid your body of toxin’s that will become disease without giving up the pleasure of delectable, nourishing foods. Climb the steps to a healthier you—dive into our detox program and our Life plan. Check out Essential Edibles: Nature’s Formula for Life.

Those who think they have no time for healthy eating will sooner or later have to find time for illness.”

~ Edward Stanley
According to a recent study, 1.6 billion people are either obese or overweight. Sadly, the United States is ranked as one of the top ten obese/overweight countries. How do we overcome this epidemic?
Physical fitness is one of the most important keys to a healthy body along with good nutrition (Essential Edibles) and adequate rest. Being physically fit will not only add years to your life, but will improve your quality of life. It increases lean body mass, cardiovascular fitness, body endurance, and strength of your heart, body circulation, and flexibility.
Remember, a physically fit body is generally accompanied with a happy and satisfied state of mind. Achieve a healthy, disease free body! Never negate the importance and the benefits of being physically fit. Check out our various services, events and classes, (Currently in its creation phase), for your new dream body!

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”

~ Buddha




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